Today is a training day in the evening so I should ensure I fuel up!
7:15am – half a plantain, 1 egg and 2 slices of toast and a large green tea
10:15am – 1 banana and a coffee with milk and 1 sugar
1pm – steamed flying fish, spinach rice and steamed veg
3:30pm – tea with milk and sugar and two crackers
5:30 – 6:30pm work out of the day;
4 x rounds of
6reps of max weight dead lift
12 reps of knees to chest whilst hanging
7:30pm – 1/2 plantain and grilled mackerel fillet
9pm – 2 crackers
9:30pm – red bush tea
So the work out was pretty good but, I may not have worked as hard as I could of so it seems, but I’ll see if I’m aching tomorrow. I did enjoy the dead lifting though. I think I want to become a body builder – lol!