Monday morning and I felt shattered before going in to training, during and now after! But anyway I had a good session and pushed through and managed to do every exercise. My rotating planks are a lot better but I am still struggling with push-ups and of course pull-ups. I must try to get in push-ups at home every day to help build my upper body strength.
Weight – 198lbs
Chest – 32.5″
Waist – 36″
Hips – 45.5″
Thighs – 27.5″
5am – green tea
5:30 – 6:30am MERI here’s what we did today…
7am – 1orange, 2 eggs and 1/2 plantain and green tea
9am – grapes and water (grazing all morning)
1:30pm – steamed veg, lentils, cassava, salt fish
5:30pm – handful of peanuts.
7pm – I think it’ll be vegetable soup (carrot, broccoli, pumpkin, tomato, onions – that’s all I have in the fridge!)