Need I say anymore? Yep – I am absolutely gutted!
Everything was going so well this morning and I was pushing it hard and on the last round of dead lifts I felt a twinge and now here I am at home on my back with ice – gutted!
5am – banana and coconut water
8am – 2eggs and green tea
1pm – grilled tuna, steamed veg (broccoli, carrots, okra, pumpkin) and coconut water
So yes – I was doing dead lifts using 115lbs and was feeling really good. I was on my 6th round and there was 1 minute to go. I was tired but wanted to push it and I guess lost concentration and as I picked it up lost form and the rest is history.
How long I will be out if action who knows. I planned to go for a run this evening and can’t go. I am truly gutted this whole training lark is important to me. But I guess it’s down to me to not let it beat me – and I will not!
4pm – nuts and fruit mix
7pm – squash soup
My back has been on ice all afternoon and evening. I hope it’s nothing that a bit of rest can’t fix!