Day 39 – rest day

Another strange day. Still in the trough but I am sure it will pass. I’m feeling knackered even though I slept in this morning. It could just be my body catching itself. I think it will be another early night!

7am – 1egg, 1/2 plantain, fresh pineapple and some green tea

1:30pm – grilled marlin, steamed veg and salad.

3:30pm – granola bar

6pm – nuts

I’ll probably end up snacking on nuts and fruit this evening. Can’t be bothered to cook. Maybe make some tuna and cottage cheese and drink more green tea.


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