Underneath the fat is a 6pack desperate to come out and reveal itself to the world – corny I know – lol…
What do you reckon? By the end of this year I want to have a six pack and be max 190lbs. I think that’s reasonable.
5:30am – MERI
7:30am – green tea, 2eggs and 1 ryvita
11am – 1/2 a packet of fruit and nuts (San stole the rest!)
2pm – spicy fish finger (marlin), plantain and salad
8pm – grilled sword fish and rice
After a heavy week of training and work I am seriously tired. But it’s all worth it. I’m skipping a 5K run tomorrow morning, but will do the hash run in the afternoon. Fortunately or unfortunately I’ve got ‘life’ to deal with in the morning – washing cleaning and packing (I hate packing and unpacking). Next week I will be in Trinidad and not on holiday, hopefully – no, not hopefully – I will make time to work out whilst I am there. I can’t let work get in the way of my routine. What I am really worried about is making the right food choices. Time will tell. I believe I can do it!