What a great way to start Monday morning with a 4:30am wake up to jump on the scales and discover my slow but sure progress.
Off to Trinidad today and I have my workout gear packed to ensure there’s no excuses not to train for at least an hour.
Weight – 196lbs (D8 – 198lbs)
Waist – 34.5″ (D8 – 36″)
Chest – 32″ (D8 – 32.5″)
Hips – 44.75″ (D8 – 45.5″)
Thighs – 27.2″ (D8 – 27.5″)
5am – freshly pressed guava juice and green tea
6:30am – fruit salad and earl grey tea
7am – ham and cheese croissant
1:30pm – jerk snapper on a bed of plantain an kidney beans… Tastes fantastic!
5:30pm – workout completed in about 1/2hr and the 10minute run at good pace. I think may be I should have done two rounds.