It is true you know – there’s always a spare 45 mins in a day to do a quick work out. How many times have you stood waiting for a bus, a train, idly watching crappy TV or aimlessly starring out the office window wondering what you’re going to have for dinner? Next time you catch yourself, drop and do 20 push-ups or sit-up, some jumping jacks or go for a run. As if – right?
Today I almost didn’t bother working out as the local sport centre said I needed an induction before I could use the gym. And then it was freezing cold and blustery outside and I was like – no way am I going in the garden. But in the end I got changed and did my workout in the living room. I didn’t need much room at all, as I did the flat belly work out that I did last week in Trinidad. The coldness of this country meant that I sweated the least I have ever sweated whilst working out! I was going to do Friday’s MERI but I’m saving that one for when I work out with my sister later in the week!
9am – The Flat Belly Workout
10am – Oats, redbush tea
1pm – veg rice, broccoli, chicken breast, 1/2 avocado
4pm – handfull of nuts
8pm – veg rice with bacon