I have heard many times before – all in moderation. And today has been one of those days, where I have had a little bit of everything. A bit of exercise and a selection of foods and drinks throughout the day. Not too much of anything, and not too little either. All in my opinion of course.
8am – green tea
9am – 20 minute run
10am – 2 eggs and 1 pear
1:30pm – coffee and flap jack
6pm – indian food (a selection of little bits of veg, chicken curry, poppadum, rice etc) and I only managed a bit of everything. Was kind of like an indian tapas.
I’ve also had may be 3 glasses of wine and a vodka, lime and soda.
That’s not bad is it? I am missing my gym though….