As many of you know I’ve been struggling to keep focused a little due to routine interruption from work and travel etc. In addition to many if your comments of encouragement – thank you all- I came across the below at about the right time indeed.
So with that, I conclude all is not lost. I will be taking it easy over the next 6 days as I will be travelling to Jamaica with work and so my routine will be interrupted. I will however endeavour to transition to a carb free diet on the 1st and will be also moving towards more WOD sessions for the month and ab workouts in the mornings at home. So that’s the plan!
7am – green tea, 2 eggs
1pm – 5 bite size fish pieces and a very mini chicken roti
3pm – fruit and nut mix
6pm – 1/2 avocado, 1 piece of grilled marlin and steamed broccoli
Alright! – and I ate a couple of cookies – someone shoot me! Someone please come round for tea and eat them. Someone who enjoys eating cookies and will not just take 1 and leave me with the rest of the box – Cheryl!