No organised exercise today only lots and lots of walking round Miami airport en route to JAMAICA! I have the beach and sea to my left and an Olympic size pool to my right, so tomorrow morning there’s no excuse not to go for a swim. This place seems quite nice though a nice big suite and large balcony and plenty of room for a WOD. I can hear the waves below washing up the shore. Can’t wait for the sun to come up!
Today has been tough though food wise feels like I wanted to eat everything in sight and there was just carbs everywhere!
4:30am – 1/2 an avocado and green tea
12pm – barbecue chicken and steamed broccoli
3:30pm – carrot, beetroot, ginger, lime, passion fruit, orange, smoothie
5:30pm – spicy chicken and rice
6:30pm – tea and a cinnamon swirl
As I look back it could have been worse.