Where do I start? Lets keep this short and to the point:
6am – 50 squats, 75 ab exercises, 30 press-ups
7am – fruit platter, 1mini croissant, slice of ham
1pm – rice, fish , veg
5pm – 4 chicken skewers (small) and 2 mini veg spring rolls
8pm – BBQ chicken wings and carrot sticks
There’s been lots of bread about but I’ve managed to resist and only eat the mini croissant. Still need to cut out the rice though – from tomorrow!
So as they say in Jamaica everything cook and curry!