I was back in this box this morning for MERI and boy did it feel good! Sounds sad I know, but I really did enjoy it, and for a number of reasons. Not only because it felt good to train, but also, I managed to complete every single exercise in the time allotted. I’m not sure how long we were given – maybe 20 or 30 mins, but I completed it! So I felt great accomplishment. One might argue that it was an easy MERI class, but I think it’s because I am achieving improved fitness levels. I was in the front pack for a change! So I’m going to go on about it for a while now and keep giving myself some praise – someone’s got to – right?
If you’ve been wondering what MERI stands for it is Meltdown Extreme Rush Interactive, a group session featuring sandbag exercise, body weight skills and athletic drills!
In terms of food intake, I have also maintained the no carb diet;
5am – green tea and a banana
7am – 2 eggs, coconut water and home made sorrel juice
1pm – grilled chicken and salad (1 and a half breasts!)
and for dinner I will be having….
6pm – salt fish stew, 1/2 a chicken breast and butternut squash