Two fantastic things happened to me today. The first was that I realised i have not been reading my scales correctly. So instead of thinking I am just over 195lbs I am actually just over 190lbs. That means I have actually lost 10lbs since I started. And there’s me stressing because I thought I wasn’t losing enough weight quick enough!
Secondly I went to the gym after work today and did a really good WOD which involved a max weight squat. I managed 185lbs full proper legal squat like right down. I am the 2nd female on the leader board. Top did 195lbs.
Now after my first week of increased workout and sticking to my food regime don’t you think I deserve a treat?
7am – 2eggs, 1 banana and green tea
1pm – 1 chicken breast, veg (okra, carrots and broccoli) and lentils
5:30pm – WOD – max weight squat with 185lbs followed by two rounds of 600m row and 25 full sit-ups as fast as possible. Was awesome got my rowing rate down to 1:44/500m!
8pm – 1 chicken breast, plantain and peanuts
So what’s my treat going to be? Probably a few rums tomorrow at the hash run!