I ignored the scales this morning. I’m not saying I didn’t get on them, I just put out of my mind what they said and cracked on with my workout. May be I should put them in the cupboard so I am not tempted to stand on them every time I walk in to the bathroom as I currently do. Dare I admit sometimes several times on an evening as if miraculously they’ll say something different from 1hr before – lol!
6am – ab ripper x
7am – handful of grapes, green tea and 1 egg
2:30pm – grilled marlin, steamed veg (broccoli, carrots, pumpkin and okra) and tossed salad (2/3rds of the serving)
5:30pm – running training included 16mins of interval 1min quick – 1min slow running which was preceded with some ab/core work and running drills
8pm – the left overs from lunch and some of the chickpea stew
All in all not a bad day. Energy levels were pretty good, so may be my body is adjusting. I won’t speak too soon as tomorrow I’ll probably end up moaning again – sorry!