A reasonable day maintaining. I didn’t train this morning or this evening. I hope I haven’t broken my routine. Part of me feels like I need a break and the other part really wants to push on through. I think the plateau I have reached is making it difficult to motivate past because I know how much hard work is involved! Who wants hard work? So annoying. I am sure it will pass and as long as I maintain and eat in moderation I’ll soon be back.
7am – 1 egg and green tea
2pm – spicy fish, steamed veg, plantain and salad
4pm – 2 coconut biscuits
8pm – squash, okra and celery soup