It looks simple right? Just two exercises, low reps in a minute – easy! Well let me tell you. By round 10 I was struggling to get the burpees done. We were doing full ones where you go chest to floor and push up! When you weigh 190 odd lbs or so, it’s a lot of weight. I also was using a 45lb bar.
In spite of all that – 15 minutes later I was like “brilliant workout, let me do my abs now” and that’s exactly what I did – 100 ab exercises.
5am – green tea
5:30am – WOD
7am – oats
1:30pm – grilled marlin, steamed veg, salad (1/2 serving) and 1/3 of a small avocado.
9pm – muffin
10pm – 1/2 burger and chips
I went to a work function which dragged on and on like ariston (if you were around in the 80s you might get that reference!) There was no food left so I had a muffin. Then we decided to go for food and I was sooo hungry I just wanted something simple, quick and filling. But it was a bad choice, after one bite if the burger I regretted it. I had a few chips and another piece of the meat and that was it. Just couldn’t eat it. Like I was full. Right now I’m feeling a bit sickly and am wondering if it was the meat as i can’t remember the last time I ate red meat.
Rest day tomorrow. I’m looking forward to my lay in!