Yesterday was one of those day’s where I just did not get around to blogging. So from what I can remember here’s what happened.
7am – day two of Marc’s 30 day challenge
8am – 2 egg omelette and green tea
12:30pm – baked chicken breast, rice and peas, plantain
3:30pm – Barbados Has Run! It was a good run too and I managed to run maybe two thirds of it and run/walked the rest. I have no idea how long it took, but with the after lime I didn’t get in till 9pm or so. I was advised to change my drink to rum and soda rather than rum and coke, as that would make a difference to my calorie in take. I need to just stop drinking alcohol. I think I may save that for December.
9:30pm – rice and peas, plantain (left over from lunch) and 1/3 of an avocado
10pm – out cold asleep!