My Tuesday and Thursday 4:30am class has been revamped to WOD AIR and boy this morning was brill – liant!!!!
4am – my vegan patty was my pre work out meal. And green tea of course. Fuel to start the day. And then I walked into the box to be greeted by what appeared to be one tough work out and it was!
But I pushed it every step. And felt awesome in the process. I’m not a distance runner but more of a sprinter but I don’t have endurance to sprint repetitively or for a long period. That being said I can sprint and have speed. I have been told I’m deceivingly quick 😉. One sees me and doesn’t think I can sprint but then I change gear. Always got enough left for a sprint finish. So yes I’m loving this interval aerobic training. Has my name written all over it #loveit could feel the fat melting with every step!
8am jumbo green tea
10am 3 boiled eggs yolk removed and replaced with some hummus
11:15am earl grey tea with milk 😬 and 1 tiny sugar… I know I had a moment of weakness rushing between meetings gasping for a drink – I should have selected water but I really wanted coffeee so I went with tea and the sugar literally jumped into my cup without permission, without being asked, just pushed itself on me! – ok well string me up alive I had a sugar…. 🤦🏾♀️
1pm my usual 🥗 with another patty (4more to eat!!!) and roasted 🎃
4pm 10 raw almonds
5pm 1/4 cup watermelon 🍉
7pm chicken, squash and okra
Jumbo cup of Green tea
All in all not a bad day but could have been better. Why because on the last lap I faltered at ate 3 fruit shortcake biscuits. THERE I said it I confessed I’m massively disappointed in myself but at least I’ve owned up. I almost didn’t but I can’t pretend to be something I am not. This is like going to AA or something! Do I need to rationalize what made me eat them. I know – emotions. I found a moment of comfort. Yep it made me feel better for that short period of time. Well I feel fine now cause I’ve eaten – but I’m also shattered after this mornings early start. I’d go to sleep except I need this food to digest. I probably shouldn’t have eaten as much as I did. Why why why? All this obsessing over food and what I eat and how much and when!!! It’s never bloody ending! Well it will when I reach 160lbs! But until then unjust just suck it up and get on with it.