Ok so that’s a little bit pre… but I did 3 pull-ups after training 👏🏾👏🏾👏🏾👏🏾💃🏽💃🏽💃🏽💃🏽🙌🏾🎉🎉🎉🙌🏾🙌🏾
That’s about the only good thing that happened as my right knee now has fluid on it!!! So annoyed I could training to the max.
4am 1/2 banana
6:30am protein shake with 1/2 banana and 1/4 cup of oats
9am green tea
9:30am 10almonds and 1sweet pear
11am tea with milk
12:30pm saltfish and roasted squash and chickpeas and of course my usual green salad 🥗
1:30pm green tea
5:30pm pumpkin and saltfish bakes
6:30pm pumpkin and saltfish bakes – yes again!!!
I had made this big bowl of it so I gotta just keep eating them till they’re gone. They didn’t work out quite as I was hoping, but still edible and healthy just pumpking, saltfish, herbs, quinoa and oatmeal.
I also managed to hold the plank for 1min 40 secs!! I’ve been practicing what I preach and in the morning whilst the kettle was boiling I held the plank. Again in the evening during my 2 hour tv watching time I managed another. But the thing is when I look at it like I spent 120 mins just sitting there (and more as I was a bit of a techie last night and updated my kodi to 17.1 all by myself except with help from a youtube video) how many rounds of plank could I have done? How far could I have run? How many push ups, sit-ups, pull-ups and what ever else ups could I have done? And that’s the point. There is always time. There’s no excuse.
If you’ve got this far reading then do a plank now, where ever you are… even at your cubicle at work, on the train (providing you’re not packed in like sardines), in the coffee shop, wherever. People might look at you funny if you’re in public – but who cares. It’s just a minute – go on I dare you? lol
send me a pic if you #doaplank