Yeah I know it’s once again been a while. I’ve been on yet another journey (yaaaawn!). The knee injury continues to plague me and it’s taken a while for me to get some level of routine and consistency. My weight has gone up and it’s come back down. I’ve been vegan one week and ate a KFC the next. I’ve been trying to train by myself but it lasts a few days and then stops. I spend the week eating well and then go out with friends and drink copious amounts of alcohol and eat tons. So yeah it’s been somewhat inconsistent so I haven’t bothered to blog.
But this week I feel better – a new dawn, a new day and a new focus. Still on me but I’m more in tune with myself. I’m cooking and eating, mainly vegan – I’ve worked out a fitness regime that’s manageable and I’ve been using IG and twitter and I’m finding this a better for me to connect with people.
So I encourage you to follow me on IG @jojooutnabout or twitter @jaaaaai as I’ll be posting my workouts and food intake there. I may well just blog on a Saturday or Sunday with my weigh-ins kind of like a weekly update.
BTW – I’m intermittent fasting at the moment. Eating between the hours of 12-8pm. It’s kind of working for me.